Methods of preparing and cooking

Sprouting legumes increases nutritional value. It can be fun sprouting different legumes!

Steam vegetables with little water Do not drain the cooking water from rice or vegetables

Limit or avoid highly processed foods or high-fat, salty fast" foods

Try to eat small, frequent meals at regular times

Drink plenty of water/liquids

6-8 glasses is the usually recommended amount. Plain water is the best. Avoid excessive use of caffeinated drinks life coffee, tea and caffeine containing drinks.

Use alcohol only after talking to your physician.