Methods of preparing and cooking
Methods of preparing and cooking
Sprouting legumes increases nutritional value. It can be fun sprouting different legumes!
Steam vegetables with little water Do not drain the cooking water from rice or vegetables
Limit or avoid highly processed foods or high-fat, salty fast" foods
Try to eat small, frequent meals at regular times
Drink plenty of water/liquids
6-8 glasses is the usually recommended amount. Plain water is the best. Avoid excessive use of caffeinated drinks life coffee, tea and caffeine containing drinks.
Use alcohol only after talking to your physician.
if you are diabetic try to eat vegetables. it's good for your health and it keeps your system circulating
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