It
depends. Nutrient
needs are based on a number of different
factors.
Weight and
coexisting
conditions like high cholesterol
and
high
blood
pressure
are important in determining an appropriate
meal plan. Most people with type 2 diabetes
need to treat all of these conditions.
Sugars and starches are primarily responsible
for high blood sugar after a meal. These include fruit, juice, milk, soda, desserts, beans, peas, bread, pasta, rice, potatoes,
and
corn. A moderate restriction of these types of car- bohydrates will help
control after-meal
blood sugar. However, restricting these foods too much may also be harmful,
so it is important to seek professional
guidance when choosing an
appropriate
carbohydrate amount. Avoiding fried foods and fatty meats
(ground meat, sausage, bacon, bologna,
hot dogs) and choosing health- ier cooking oils,
like canola and olive oil instead of shortening, lard, and butter, will help control your cho- lesterol levels and may assist with weight loss.
If high blood
pressure
is
a
concern, then sodium restriction and weight loss may be helpful. Eliminating canned and jarred items (unless they are low sodium) and reducing added salt can
help lower your blood pressure. Using fresh or frozen foods is a much better choice
when reducing your sodium intake.
When attempting weight loss, smaller portions of high calorie
density foods like processed
meats, fats, and refined sugars
are important.
Increasing portions of low calorie foods like vegetables can make you feel full and therefore less likely to
munch on foods that are not as healthy. As with any weight
loss program it is
recommended that you talk to your
doctor before starting an exercise program.
An
ideal meal for someone with typical type 2 diabetes who is accustomed to consuming about 2000 calories per day and who is interested in weight loss includes:
Fiber >10 g/meal
Sodium <650 mg
Carbohydrate ∼45 g/meal
Fat <20 g/meal
Saturated Fat <5 g/meal
Cholesterol <60 mg
Protein 35
g/meal (28 g = 1 oz)
Following these guidelines
should produce the recom- mended
1-pound-per-week
weight loss. Please note, however, that all dietary changes
should be reviewed by your healthcare provider in regards to your particular
health status. Those who have advanced kidney prob- lems may need to decrease portions of protein. To
determine if you are meeting these recommenda- tions you must look at the food label. All of this infor- mation can be found there.
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